*Disclaimer: It’s important to remember that results may vary depending on your lifestyle, ability and duration of stay. Stepping into retirement and navigating menopause, Heather noticed the gradual increase in her weight. Despite her background in British military fitness since 2008 and her consistent engagement in activities like boot camps, running and gym workouts, the…

https://youtu.be/zOAk8ybYFIU?si=jr38-WSnhDdbJkWM *Disclaimer: It’s important to remember that results may vary depending on your lifestyle, ability and duration of stay. Hemlata is not your average ITU practitioner. Working in intensive care and taking on locum shifts across the country, she was frequently on the move. The demands of her profession, combined with the constant travel, began…

https://youtu.be/me_0I5s3dsE?si=Ux78gCKMkVvwEXxU*Disclaimer: It’s important to remember that results may vary depending on your lifestyle, ability and duration of stay. Sarah’s life revolved around her children. As a stay-at-home mum, every day was filled with love, laughter, and the occasional chaos that came with raising a family. But as the years sped by and her nest slowly…